2 Flora Street West Ulverstone TAS 7315 Australia
20min every minute on the minute complete
3 power cleans
3 front squats
3 shoulder to overhead
choose a weight that will test you, record your lowest weight.
We are a high performance strength and conditioning training facility. We specialise in training athletes involved in sports requiring strength, speed, power and endurance. Or maybe you just want to live your life a fitter and stronger person.Our programming is designed for any sport, fitness level, age or gender. You don't have to be fit to start... That is our job, to get you fit. Our daily workouts will involve both a strength and a conditioning component. We use compound movements to replicate the demands put on athletes during sport (if your looking for bicep curls it's probably best you search for another program).