What We Do/Videos

We are a high performance strength and conditioning training facility. We specialise in training athletes involved in sports requiring strength, speed, power and endurance. Or maybe you just want to live your life a fitter and stronger person. You don't have to be fit to start... That is our job, to get you fit.
 Our daily workouts will involve both a strength and a conditioning component.
 We use compound movements to replicate the demands put on athletes during sport (if your looking for bicep curls it's probably best you search for another program). 


Football strong training videos

Ninja Training 

https://www.youtube.com/watch?v=5I6e3tOaz28

Jason Ling Training

https://youtu.be/ch6McKFU_ZI

Afl Tas academy Training

https://youtu.be/z-xphIG8AbM 

Tom Mundy Training

https://youtu.be/ctE7UEtRrxc

Contact Us

Email Us
2 Flora Street
West Ulverstone TAS 7315
Australia
(0418) 144-237

Map - Location