Friday

Strength

Power Snatch 3-3-3-3-3

Snatch grip push press 5-5-5

Metcon

For time

10 rope climbs

15 cal assault bike

30 goblet squat 24-16kg kb

45 Push-ups

60 GHD sit-ups

45 Push ups

30 Goblet squats

15 Cal assault bike

10 Rope climbs

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