Tuesday

Strength

Deadlift 3-3-3-3-3

Push press 4-4-4-4

Metcon

For time

30m double kb front rack lunge (16s)

12 Deadlift (143kg)

12 muscle ups

9 deadlifts (143kg)

9 Muscle ups

6 deadlift (143kg)

6 Muscle ups

30m double kb front rack lunge (16s)


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